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Covid 19 Information

Please visit www.ghc.nhs.uk/coronavirus/

 

Q

Help in a crisis

 

If there is an immediate danger to life, please dial 999 or go to your nearest Accident and Emergency Department.

I am in Gloucestershire

If you or someone you know needs help in a mental health crisis, call our crisis teams. The teams work with those aged from 11 upwards.

Call 0800 169 0398.

And choose one of the following options depending on your location:

  • Option 1 for Stroud and Cotswolds
  • Option 2 for Gloucester and Forest
  • Option 3 for Cheltenham, Tewkesbury and North Cotswolds

Please note: telephone calls may be recorded. If you do not want that to happen, please tell the person who answers your call and they will phone you back on a ‘non-recordable’ telephone.

The number is available 24 hours a day, 7 days a week.

Occasionally, callers may be asked to leave their name and number on an answerphone. In these circumstances, staff will return the call within one hour.

I am in Herefordshire

Mental health services in Herefordshire are now provided by Worcestershire Health and Care NHS Trust. 

Visit their website to find out where to get help – www.hacw.nhs.uk/urgent-help

If you need help but are not in crisis, please contact your GP if in opening hours, or 111. If you don’t have a GP use the NHS service search to locate the nearest one to you. If your query is not urgent, you can find our contact details here.

Are you feeling vulnerable? Do you need to talk to somebody now?

samaritans

Call free on 116 123
If you are experiencing feelings of distress or despair, including those which could lead to suicide, you can call the Samaritans.

Stay Alive App

A pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. The app can be accessed through the Apple Store, Google Play and downloaded as a pdf.

childline

Call free on 0800 11 11
If you are a child or a young person you may want to speak to Childline.

selfharm

Call 0808 816 0606
Or text 07537 410 022
A safe, supportive, non-judgmental and informative service for people who self harm, their friends, families and carers.
Open every day 5pm – 10pm for phone and text support.

selfharm

Text 85258
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

A range of free courses to support people who are dealing with anxiety, stress and depression are being offered throughout Herefordshire.

Let’s Talk is an Improving Access to Psychological Therapy (IAPT) service and is part of ²gether NHS Foundation Trust. The courses provide education on topics related to stress, anxiety and depression, and cover practical techniques and tips to help people learn to manage their mood.

The courses run for four to eight weeks, are run by friendly and professional staff, and are open to anyone who wishes to use them. Some courses are only available for people registered with a Herefordshire GP.

To book a course, please click here or phone 0800 073 2200.

The following courses are listed below, with their start dates:

  • Managing Hot Flushes:  Hereford, Friday 5 February, 9.30-11.30am.
  • Stress and Anxiety For Older Adults (over 65s): Hereford, Tuesday 23 February, 2.30-4pm.
  • Managing Your Stress and Anxiety: Hereford, Tuesday 23 February, 6-8pm.
  • Managing Your Stress and Anxiety: Ross-on-Wye, Thursday 25 February, 2.30-4.30pm.
  • Boost Your Mood: Leominster, Monday 22 February, 2.30-4.30pm.
  • Lift Your Low Self-Esteem: Hereford, Friday 26 February, 2.30-4.30pm.
  • Let’s Talk Sleep: Hereford, Friday 19 February, 10-11.30am.
  • Emotional Wellbeing for New Parents: Hereford, Monday 22 February, 12.30-2.30pm.
  • Boost Your Mood: Hereford, Thursday 10 March, 9.30-11.30am.
  • Emotional Wellbeing: Hereford, Wednesday 16 March, 10-11.30am
  • Understanding Grief: Hereford, Wednesday 9 March, 2.30-3.30pm.

For more information, please visit the Let’s Talk website by clicking here. 

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