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Postnatal Depression Archive

Maternal Mental Health Week – Linda’s Story

Maternal Mental Health Week – Linda’s Story

I fell pregnant with my daughter Bobby in November 2016 after a miscarriage the previous August. Although the miscarriage made me slightly more anxious about my pregnancy, overall my pregnancy went very smoothly and I looked forward to meeting my baby. At exactly 42...

Whose Shoes? Give your feedback on perinatal mental health care

Whose Shoes? Give your feedback on perinatal mental health care

²gether NHS Foundation Trust is encouraging new parents to share their experiences of mental health care in an innovative workshop this month. The ‘Whose Shoes’ event is a brilliant opportunity to bring together parents with lived experience and those working in...

Stress: Are we coping?

Stress: Are we coping?

Stress is the focus of a series of events being held to mark Mental Health Awareness Week, which runs from May 14 to 20. Alex Burrage is Clinical Lead for ²gether’s Let’s Talk service, which supports people experiencing mental health conditions such as anxiety,...

Digital Therapy Now Available Through Let’s Talk

Digital Therapy Now Available Through Let’s Talk

If you’re experiencing stress, anxiety, depression or similar issues, there’s now a new way of getting support through digital therapies on the NHS. Let’s Talk is the local psychological therapies service provided free to anyone aged over 18 and registered with a...

How can books help me with my mental wellbeing?

How can books help me with my mental wellbeing?

There is good evidence from the National Institute for Health and Clinical Excellence (NICE) that self-help books can help people understand and manage common conditions, including depression and anxiety. At Let’s Talk we prescribe self-help books on a daily basis....

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