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Sleep Problems Archive

Digital Therapy Now Available Through Let’s Talk

Digital Therapy Now Available Through Let’s Talk

If you’re experiencing stress, anxiety, depression or similar issues, there’s now a new way of getting support through digital therapies on the NHS. Let’s Talk is the local psychological therapies service provided free to anyone aged over 18 and registered with a...

How can books help me with my mental wellbeing?

How can books help me with my mental wellbeing?

There is good evidence from the National Institute for Health and Clinical Excellence (NICE) that self-help books can help people understand and manage common conditions, including depression and anxiety. At Let’s Talk we prescribe self-help books on a daily basis....

How many men use the Let’s Talk service?

How many men use the Let’s Talk service?

We do have a considerable number of men accessing Let’s Talk. For example 1,082 men accessed support through Let’s Talk between 1 April 2016 and 30 September 2016. However, it is true to say that more women use the service than men and there may be many reasons for...

Be on the Ball About Mens Mental Health

Be on the Ball About Mens Mental Health

With Euro 2016 starting this week, ²gether NHS Foundation Trust is encouraging men to be on the ball about their mates’ mental health. This week is also Men’s Health Awareness Week, with a theme this year of stress, so we are asking people to check if their friends...

Men Urged to Talk Mental Health

Men Urged to Talk Mental Health

Men need to speak more openly about their mental health and seek help – that’s the message from Gloucestershire health experts for Men’s Health Week (June 15 to 21). Far fewer men than women seek help and advice from Let’s Talk – the psychological therapy service...

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