Services
Panic Attacks / Panic Disorder
If you live in Gloucestershire or Herefordshire and panic attacks are affecting your everyday life, we can help. Find out more about the services we offer below.
What are panic attacks?
A panic attack is a rush of intense anxiety and physical symptoms. If you have regular panic attacks, it may be a sign that you are suffering from panic disorder.
Find out more about panic attacks and panic disorder on the NHS website.
Getting help
If your mood is affecting your daily life, you should seek help as soon as possible.
Let’s talk can help
Let’s Talk is our Improving Access to Psychological Therapies (IAPT) service. We offer guidance, courses and talking therapies that give you the skills and techniques to manage difficult days, lift your mood and improve your overall wellbeing.
It is a free service and is there to listen, help and suggest the best way forward for you.
Access Let’s Talk
You can refer yourself to Let’s Talk by calling 0800 073 2200, or you can ask you GP to refer you.
For more information about the support available, please visit the Let's Talk website.
Treatments for panic attacks and panic disorder
How we may help, and some of the treatments on offer.
If you have frequent panic attacks, it would be advisable to visit your GP as you may be suffering from panic disorder.
Treatment options for a panic disorder may include a combination of therapy and medication. Find out more about possible treatments on the NHS Choices website.
Our teams and services
Where to find us, and which services can help you.
Information for professionals
Notes on services, contacts and treatments for healthcare professionals.
News
News stories linked to panic disorders and related conditions.
Patient and Carer Race Equality Framework Update
There's an open invitation for anyone who would like to attend a workshop to discuss the Patient...
National HIV Testing Week 2026
Next week (9-15 February) is #HIVTestingWeek. Every year this annual campaign, run by HIV Prevention England, aims to raise awareness about the importance of regular testing,
National Apprenticeship Week 2026
National Apprenticeship Week takes place 9-15 February 2026. This year’s theme is #SkillsforLife, which reflects on how apprenticeships can help individuals of all ages and backgrounds develop the skills and knowledge they need for a rewarding career, and how employers can develop a talented workforce equipped with future-ready skills.
Further help and support
Other organisations who can help or who partner with us.
