If you live in Gloucestershire or Herefordshire and sleep issues are affecting your everyday life, we can help. Find out more about the services we offer below.
What are sleep issues?
Sleep issues can be caused by a wide range of factors such as stress and anxiety, physical health conditions or certain medications.
Prolonged sleep problems are called insomnia and if these issues are affecting your daily life, you should seek help.
If your mood is affecting your daily life, you should seek help as soon as possible.
Let’s talk can help
Let’s Talk is our Improving Access to Psychological Therapies (IAPT) service. We offer guidance, courses and talking therapies that give you the skills and techniques to manage difficult days, lift your mood and improve your overall wellbeing.
It is a free service and is there to listen, help and suggest the best way forward for you.
Access Let’s Talk
You can refer yourself to Let’s Talk by calling 0800 073 2200, or you can ask you GP to refer you.
For more information about the support available, please visit the Let's Talk website.
How we may help, and some of the treatments on offer.
Treatment for sleep issues or insomnia will include looking at whether there are any underlying issues and looking to treat these first.
If there are no underlying issues, insomnia can often be improved with some changes to bedtime habits and routines. Cognitive behaviour therapies or a short course of sleeping tablets can also help.
Find out more about treatment options for sleep issues on the NHS Choices website.
Our teams and services
Where to find us, and which services can help you.
Information for professionals
Notes on services, contacts and treatments for healthcare professionals.
Let's Talk is our Improving Access to Psychological Therapies (IAPT) service for patients registered with a GP in Gloucestershire.
Patients are able to self-refer; however Primary Health Care Professionals can refer patients to our service on their behalf.
Find out more about referring a patient to Let's Talk on our dedicated website
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