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Covid 19 Information

Please visit www.ghc.nhs.uk/coronavirus/

 

Q

Help in a crisis

 

If there is an immediate danger to life, please dial 999 or go to your nearest Accident and Emergency Department.

I am in Gloucestershire

If you or someone you know needs help in a mental health crisis, call our crisis teams. The teams work with those aged from 11 upwards.

Call 0800 169 0398.

And choose one of the following options depending on your location:

  • Option 1 for Stroud and Cotswolds
  • Option 2 for Gloucester and Forest
  • Option 3 for Cheltenham, Tewkesbury and North Cotswolds

Please note: telephone calls may be recorded. If you do not want that to happen, please tell the person who answers your call and they will phone you back on a ‘non-recordable’ telephone.

The number is available 24 hours a day, 7 days a week.

Occasionally, callers may be asked to leave their name and number on an answerphone. In these circumstances, staff will return the call within one hour.

I am in Herefordshire

Mental health services in Herefordshire are now provided by Worcestershire Health and Care NHS Trust. 

Visit their website to find out where to get help – www.hacw.nhs.uk/urgent-help

If you need help but are not in crisis, please contact your GP if in opening hours, or 111. If you don’t have a GP use the NHS service search to locate the nearest one to you. If your query is not urgent, you can find our contact details here.

Are you feeling vulnerable? Do you need to talk to somebody now?

samaritans

Call free on 116 123
If you are experiencing feelings of distress or despair, including those which could lead to suicide, you can call the Samaritans.

Stay Alive App

A pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. The app can be accessed through the Apple Store, Google Play and downloaded as a pdf.

childline

Call free on 0800 11 11
If you are a child or a young person you may want to speak to Childline.

selfharm

Call 0808 816 0606
Or text 07537 410 022
A safe, supportive, non-judgmental and informative service for people who self harm, their friends, families and carers.
Open every day 5pm – 10pm for phone and text support.

selfharm

Text 85258
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Jo Sansom, specialist dietitian in our MacMillan Next Steps Service, has written some helpful information on nutrition for people who have, or are recovering from, Covid-19. 

During or following infection with Covid-19, many people experience a loss of appetite, taste and smell changes, fatigue and an inability to prepare and cook their usual meals. A poor diet, combined with reduced physical activity, may cause weight loss, loss of muscle mass and a lack of strength, all of which makes getting back to normal more challenging.

Healthy Eating

There are many nutrients that are involved with the normal functioning of the immune system, a healthy balanced diet is encouraged in order to support your immune function. The Eat Well Guide shows how much of what we eat overall should come from each food group. Try to choose a variety of different foods from each of the main five food groups to help you get the wide range of nutrients your body needs to stay healthy.

Vitamin D

If you are having to self-isolate or are unable to go outside, you should consider taking a daily supplement of Vitamin D containing 10 micrograms (400IU) to ensure a healthy vitamin D status. A viral infection like Covid-19 is likely to have left you at risk of Vitamin D deficiency so we would recommend a supplement to ensure you have sufficient levels to support your recovery.

Hydration

It is important to consider your fluid intake to ensure good hydration. When you have been unwell (and particularly if you have a fever) your fluid requirements may be higher while you recover. 6-8 glasses of fluid (approximately 2 litres) a day is a good target to aim for.

Weight Loss

Weight loss and loss of muscle mass commonly affect those that have had an infection and/or a prolonged stay in hospital. Good nutrition can help the body to repair and rebuild. If you have lost weight or are still suffering with a poor appetite you may want to increase the calorie and protein content of your diet by incorporating additional calorie-dense snacks, nourishing fluids and fortifying your food with high energy products such as milk powder, cream, cheese, butter or oils. It is important to seek advice from a Dietitian who can help with stabilising weight loss and provide further guidance on how to maximise your intake.

Taste Changes

Many people have experienced taste changes when unwell with Covid-19. Taste changes can be difficult to manage and require individual trial and error to find out what works. Experimenting with different flavours, trying food not in your usual diet, and ensuring your palate is properly cleansed are ways to help.

Swallowing Discomfort

Some people have reported discomfort or soreness in their throats after being ventilated. Many people find these symptoms resolve naturally with time but for others it may cause difficulties in swallowing your normal diet. Choosing food that have a softer texture, with more moisture, are often easier to manage if your throat is still sore.

Social Distancing

Social distancing and isolation could impact a person’s access to the wide variety of foods needed to keep healthy. It is useful to have a store of basic items in your cupboard. If you have concerns cooking or shopping for yourself there are lots of food delivery companies that can deliver ready made meals and snacks. A useful point of contact is the Gloucestershire Community Help Hub who can help with food provision and Age UK.

Further information can be found on the British Dietetic Association website. If you have concerns about your nutrition or weight please contact your GP for a referral to a Dietitian.

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